[1]Oral health is crucial for teens as it impacts their overall health, well-being, and ability to learn. Poor oral health can lead to pain, difficulty eating and speaking, and social isolation, affecting their quality of life. For teens, this is especially important as they experience hormonal changes during puberty, which can increase the risk of cavities and gum disease.
Quick Tip for Keeping Your Mouth Healthy
1. How often should I brush my teeth?
Brush twice a day for two minutes each time using fluoride toothpaste. Fluoride strengthens enamel and helps prevent cavities.
2. Do I really need to floss every day?
Yes! Flossing removes plaque and food from between teeth and under the gumline — places your toothbrush can’t reach.
3. What’s the best diet for healthy teeth?
Limit sugary foods and drinks like soda, candy, and energy drinks. Instead, snack on fruits, vegetables, nuts, and other healthy options.
4. Why is fluoride important?
Fluoride makes your tooth enamel stronger and helps protect against decay. Brush with fluoride toothpaste and drink fluoridated water if it’s available in your area.
5. Besides brushing and flossing, what else should I do for my teeth?
Visit your dentist regularly, avoid smoking or tobacco products, and wear a mouthguard during sports to protect your smile.
For more information, visit Smile California! [2]
Browse More Resources
All About Braces [4]
